3 Common Mistakes to Avoid with Core Strengthening for Scoliosis and What to Do Instead!

Do's and Don'ts Guide

A Must See Guide for Adults & Kids with Scoliosis!

Hi, I'm Dr. Katie! I'm a physical therapist trained in the Schroth Method to treat scoliosis and I absolutely love working with both kids & adults to help them manage their scoliosis, stop their curve from progressing, help them get stronger, and gain confidence! Scoliosis is a life-long diagnosis and I'm here to help you get the clarity you need to better understand and manage your spine!

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Get a STRONG CORE to support your spine!

Why core strength is VITAL for those with scoliosis
The Top 3 Mistakes that most people make while performing core strengthening with scoliosis
How to avoid those mistakes and utilize a neutral spine
3 Concepts to Integrate into your core strengthening routine
Which core exercises are good vs. bad for scoliosis

And lots, lots more!